Tag Archives: Relax


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    Set For Life, Breathe

    Posted on January 23, 2016 by in Anxiety, Depression, grief and loss, Psychotherapist Rockville MD

    Set For Life, Breathe   The last few weeks I’ve written on the theme, ‘if you can relax in any position, you will be set for life.” Last week I wrote about gathering supports. Once supports are in place, just breathe. Many of us on the East Coast did this in real time this past […]

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    Set For Life

    Posted on January 9, 2016 by in Psychotherapist Rockville MD

    Set For Life Over the holidays I attended a yoga/qigong retreat aimed at relaxing the body and restoring energy. One of the instructors repeatedly said, “If you can relax in any position, you will be set for life.” Hearing this maybe a dozen times over a few days, I thought about those words. Can I […]

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