Tag Archives: psychotherapy

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  We Don’t Know What We Don’t Know

  Posted on February 20, 2016 by Cathy Roberts in Psychotherapist Rockville MD

  We Don’t Know What We Don’t Know Recently I was talking with a friend who is suddenly seeing more truth about her life and the family she grew up in. She coined a term to explain what kept her from seeing truth for so many years: perverse training. While seeing truth is always ultimately a […]

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  A New Year, A New Story

  Posted on December 31, 2013 by Cathy Roberts in Depression, Psychotherapist Rockville MD

  The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.    Marcel Proust What stories are you telling yourself as 2013 comes to a close? How do you spin your stories? The stories we tell and how we tell them can depress us or empower us. Often we get caught […]

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  Three Practices for Depression and Anxiety Prevention

  Posted on November 11, 2013 by Cathy Roberts in Anxiety, Depression, Psychotherapist Rockville MD

  Here are three ways you can help yourself out when you are depressed or anxious. Even better, use these some variation of these three practices regularly, even when you are feeling terrific, and you may be able to prevent deep plunges into negativity and worry. Practice 1)  Connect with that which is bigger than you. […]

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  Why Psychotherapy?

  Posted on October 14, 2013 by Cathy Roberts in Anxiety, Depression, Psychotherapist Rockville MD

  We have so many healing modalities to choose from. Depressed? You can try diet, exercise, vitamins, acupuncture.  Anxious? Have you tried meditation, aromatherapy, affirmations, color therapy? All these modalities help some people some of the time. So why psychotherapy? In psychotherapy healing occurs through the connection that is established and maintained in the relationship between […]

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