Tag Archives: healing


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    Anchor the Good to Release Depression and Anxiety

    Posted on October 13, 2014 by in Anxiety, Depression

    Does this scenario seem familiar: you are having a typical day, some things go well, others not so well. In the middle of it all someone makes a comment and suddenly you doubt yourself. You ruminate on the negative and dismiss the good. While this is an adaptive behavior and served us well through much […]

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    Grief: 3 Tips to Help You Heal

    Posted on December 6, 2013 by in Anxiety, Depression, Psychotherapist Rockville MD

    The death of a loved one is one of the most profoundly painful experiences humans must bear. The feelings of sadness and pain may never completely dissolve. Over time we move on, at our own pace, as we find ways to incorporate our loss into our lives and continue

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