Tag Archives: depression


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    Grief: 3 Tips to Help You Heal

    Posted on December 6, 2013 by in Anxiety, Depression, Psychotherapist Rockville MD

    The death of a loved one is one of the most profoundly painful experiences humans must bear. The feelings of sadness and pain may never completely dissolve. Over time we move on, at our own pace, as we find ways to incorporate our loss into our lives and continue

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    Three Practices for Depression and Anxiety Prevention

    Posted on November 11, 2013 by in Anxiety, Depression, Psychotherapist Rockville MD

    Here are three ways you can help yourself out when you are depressed or anxious. Even better, use these some variation of these three practices regularly, even when you are feeling terrific, and you may be able to prevent deep plunges into negativity and worry. Practice 1)  Connect with that which is bigger than you. […]

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    Why Psychotherapy?

    Posted on October 14, 2013 by in Anxiety, Depression, Psychotherapist Rockville MD

    We have so many healing modalities to choose from. Depressed? You can try diet, exercise, vitamins, acupuncture.  Anxious? Have you tried meditation, aromatherapy, affirmations, color therapy? All these modalities help some people some of the time. So why psychotherapy? In psychotherapy healing occurs through the connection that is established and maintained in the relationship between […]

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    What is Happiness?

    Posted on August 19, 2013 by in Anxiety, Depression, Psychotherapist Rockville MD

    Martin Seligman’s Positive Psychology work led to a plethora of research, books, and new thinking about happiness. What is happiness, though? Before you read on, stop for a moment, close your eyes, take a deep breath and bring to mind the last time you were happy, really happy. Now that you have the memory, bring […]

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