August 22, 2022

Set For Life, Breathe

The last few weeks I’ve written on the theme, ‘if you can relax in any position, you will be set for life.” Last week I wrote […]
August 22, 2022

Cupid and Psyche

It’s that time of February when stores are filled with roses and chocolate, restaurants are booked months in advance, and thoughts of love fill the air […]
August 22, 2022

A Simple Gift of Presence

I write this mid-morning. The sun is up, birds are chirping, and I sit. As I prepared to read the newspaper and sip tea, my inner […]
September 7, 2020

Vitality Weekly: Wait and See

Wait and SeeDear Vitality Fans, Many of you noticed that Vitality Weekly was not weekly for the past month! Weekend travel and professional commitments deliciously consumed […]
March 16, 2020

Supporting our Immunity in a World Turned Upside Down

Just one short week ago, I was seeing clients in the office, eating out with friends and colleagues, attending gatherings, and living life much as I […]
March 26, 2016

Chase Away Leftover Winter Depression and Anxiety: Spring Exercises for Fun and Insight

Chase away any leftover winter depression and anxiety with spring exercises for fun and insight! Eggs, bunnies, butterflies. What do these items have in common? That’s […]
March 6, 2016

Transform Your Trauma, Unlock Your Purpose

“It is through the transformation of your personal trauma that your purpose will appear.” A colleague shared these words with me this week and they struck […]
February 27, 2016

Showing Up For Yourself

Yesterday my 2 year old granddaughter created a game. She ran at top speed down the hall, turned and waved. I waved back. She then ran […]
February 20, 2016

Set For Life, Create Support

Last week I wrote about the concept I learned in a yoga class that if you can relax in any position, you will be set for […]