Blogs

The last few weeks I’ve written on the theme, ‘if you can relax in any position, you will be set for life.” Last week I wrote

It’s that time of February when stores are filled with roses and chocolate, restaurants are booked months in advance, and thoughts of love fill the air

I write this mid-morning. The sun is up, birds are chirping, and I sit. As I prepared to read the newspaper and sip tea, my inner

Wait and SeeDear Vitality Fans, Many of you noticed that Vitality Weekly was not weekly for the past month! Weekend travel and professional commitments deliciously consumed

Just one short week ago, I was seeing clients in the office, eating out with friends and colleagues, attending gatherings, and living life much as I

Chase away any leftover winter depression and anxiety with spring exercises for fun and insight! Eggs, bunnies, butterflies. What do these items have in common? That’s

“It is through the transformation of your personal trauma that your purpose will appear.” A colleague shared these words with me this week and they struck

Yesterday my 2 year old granddaughter created a game. She ran at top speed down the hall, turned and waved. I waved back. She then ran

Last week I wrote about the concept I learned in a yoga class that if you can relax in any position, you will be set for

Set For Life, Making Adjustments and Letting Go In January I wrote on the theme, if you can relax in any position, you will be set