The last few weeks I’ve written on the theme, ‘if you can relax in any position, you will be set for life.” Last week I wrote […]

It’s that time of February when stores are filled with roses and chocolate, restaurants are booked months in advance, and thoughts of love fill the air […]

I write this mid-morning. The sun is up, birds are chirping, and I sit. As I prepared to read the newspaper and sip tea, my inner […]

Wait and SeeDear Vitality Fans, Many of you noticed that Vitality Weekly was not weekly for the past month! Weekend travel and professional commitments deliciously consumed […]

Just one short week ago, I was seeing clients in the office, eating out with friends and colleagues, attending gatherings, and living life much as I […]

Chase away any leftover winter depression and anxiety with spring exercises for fun and insight! Eggs, bunnies, butterflies. What do these items have in common? That’s […]

“It is through the transformation of your personal trauma that your purpose will appear.” A colleague shared these words with me this week and they struck […]

Yesterday my 2 year old granddaughter created a game. She ran at top speed down the hall, turned and waved. I waved back. She then ran […]

Last week I wrote about the concept I learned in a yoga class that if you can relax in any position, you will be set for […]