Are you overwhelmed by the way your life has shifted from predictability to uncertainty? Do you long to find moments of peace amidst the current chaos?

Changing your beliefs and perceptions can help you move from fear and anxiety to inner peace. You can even access personal power in the present moment. Change is possible, in fact change holds great potential.

I work with individuals and couples who want to have more harmony and peace. By learning to use conflict to promote connection, both individuals and couples improve relationships with themselves and with people they care about. Ask me how that might work for you.

The origin of all conflict between me and my fellow humans is that I do not say what I mean and I do not do what I say. Martin Buber

More About My Work

Some of you will be pleased to know that I have over a decade of experience working with people in ethical non-monogamous relationships and people who live alternative lifestyles. In addition, I welcome all who want to feel more comfortable in their own skin and who feel like they don’t belong. Some of you are facing spiritual/religious challenges. Some of you have a strong leaning toward racial and social justice. I do my best to understand and empathize with diverse perspectives.
Together we identify your stressors.  You set goals around what you want and we expand your potential to tap into your greatest health and wholeness. Take a look at the list to the right to see how my areas of experience match your wants and needs.

A world turned upside down cries out for systems and processes to support the changing environment and the people who must adapt. Let’s work together so you are the healthiest you can be. Let’s dismantle unconscious obstacles to your fulfillment and success. Your self-care will propel you to be of greater service to family, relatives, and friends during this time of uncertainty and change.

Some of the areas in which I have strong skills are:

  • Anxiety and Depression
  • Adoption
  • Ageing
  • Grief
  • HeartMath
  • Intimacy and Relationships
  • Parenting
  • PSYCH-K®
  • Racial Awareness and Equity
  • Separation and Divorce
  • Trauma
  • Women’s Concerns through the lifespan

Keep up with current topics in counseling and spirituality.

Cupid and Psyche

It’s that time of February when stores are filled with roses and chocolate, restaurants are booked months in advance, and thoughts of love fill the air

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_ solidarity statement

I support social equity, and particularly racial equity. This means I support dismantling the false narratives of white superiority that empower some people and dis-empower others on the basis of race, class, age, ability, sex, gender, religion, nationality, and sexuality. 

I support efforts to learn about and interrogate the socially constructed narratives that inform us that some people are more valuable and some people less so. I affirm the need to restore humanity to all of us by growing our empathy. I am committed to creating new narratives that affirm the interconnected nature of all life on planet Earth. I support positive change so that each person feels connected and knows, “I belong” and “I have value.”


Contact Cathy

I am here to help you.